Wellness day on the sea
Experience a refreshing day on the water with wellness activities. Join expert instructors promote your well-being and reconnect with the ocean.
Luxury Experience
Wellness Retreat
Embark on a rejuvenating journey aboard our 58-foot sailing yacht. Experience a wellness day on water like no other, featuring a pilates class, meditation sessions, gourmet healthy meals, and a DIY aroma station. Let Chill Out Sailing be your sanctuary for relaxation and self-care. Unwind, recharge, and indulge in ultimate tranquility amidst the serene waters. Our experienced crew is dedicated to ensuring your well-being and comfort throughout the voyage. Join us for a unique blend of luxury, wellness, and adventure on the open sea.
Ended
From 195 US dollars
Pilates Strengthens Your Core
It is widely known that a really major benefit of Pilates is that it strengthens your core muscles (those of your abdominals, hip flexors and lower back). A strong core ensures that your centre is firm and lean, which in turn helps you to move and perform every day tasks better.
Increases your flexibility
With every single Pilates session that you do, you will be more flexible. As we get older we naturally become less mobile in the joints...and therefore more prone to injury and ailments. Keeping moving as we age is definitely the way forward.
Lengthens your muscles and improves posture
Pilates lengthens your muscles resulting in a much leaner and more toned look, with an upright, 'taller' and confident posture to match.
Improves your energy and sense of well - being.
Pilates increases your energy levels naturally and is also a wonderful tonic for the mind. Whether first thing in the morning or after a long day at work, spending a bit of time on yourself doing Pilates will make you feel great.
Low impact exercise that is less painful on your bones and joints
There is no running around in any of my Pilates classes! Instead, you enjoy a continuous flow of movements that are well balanced and carefully planned to strengthen, stretch and tone. You will develop movement skills that you never thought you had - or at least had been long forgotten.
Relieve aches and pains that stop you doing as much as you would like to do
How many times have you stopped yourself enjoying something because of a painful niggle or ache? Quite simply Pilates will help you enjoy more of what you like to do and live the life you wish.